star crunch and tuck crunch

00:20 Apr 18, 2021
English to Spanish translations [Non-PRO]
Sports / Fitness / Recreation
English term or phrase: star crunch and tuck crunch
Hola a todos:

Estoy intentando averiguar el nombre correcto en español de estos dos ejercicios.

Espero que me podáis ayudar. Muchas gracias a todos.
Diana Casoliba Bonache


Summary of answers provided
4abdominales "estrella" y abdominales de flexión de piernas
Natalia Ulla
2abdominales (tipo) star y tuck
David Hollywood
Summary of reference entries provided
crunch
David Hollywood

  

Answers


1 hr   confidence: Answerer confidence 2/5Answerer confidence 2/5
abdominales (tipo) star y tuck


Explanation:
creo que se usan los términos así

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Note added at 1 hr (2021-04-18 01:34:24 GMT)
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"crunches" son "abdominales" en español

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Note added at 3 hrs (2021-04-18 03:45:19 GMT)
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The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the rectus abdominis muscle and the obliques. It allows both building six-pack abs, and tightening the belly. Wikipedia

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Note added at 3 hrs (2021-04-18 03:45:57 GMT)
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El crunch abdominal es un ejercicio clásico para trabajar la musculatura abdominal, concretamente la parte superior.

David Hollywood
Local time: 04:36
Native speaker of: English
PRO pts in category: 96
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91 days   confidence: Answerer confidence 4/5Answerer confidence 4/5
abdominales "estrella" y abdominales de flexión de piernas


Explanation:
Los abdominales "estrella" se realizan poniendo el cuerpo en forma de estrella y luego elevando el torso, las rodillas y los brazos "abrazan las rodillas".

Los abdominales de flexión de piernas son similiares: Tumbado boca arriba, se flexionan las piernas a la altura del abdomen. Se llevan los brazos a la nuca y se eleva el tren superior.

Example sentence(s):
  • La entrenadora practicó abdominales "estrella" en la sala.
  • Los abdominales de flezión de piernas protejen las lumbares.

    https://www.youtube.com/watch?v=ZmpwLMvKFOw
    https://www.hola.com/estar-bien/galeria/20200322163656/ejercicio-abdominales-casa-lb/7/
Natalia Ulla
Spain
Local time: 09:36
Specializes in field
Native speaker of: Native in SpanishSpanish, Native in CatalanCatalan
PRO pts in category: 11
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Reference comments


1 hr
Reference: crunch

Reference information:
https://ejerciciosfisicos.es/ejercicio/tuck-crunch/

David Hollywood
Native speaker of: English
PRO pts in category: 96
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